Recipes
Smoked Salmon & Cream Cheese Bagel
This is a great way to kick-start your weekend. It offers a perfect balance of complex carbohydrates, protein and ‘healthy’ mono- and polyunsaturated fatty acids. Feel free to add an egg...
Smoked Salmon & Cream Cheese Bagel
This is a great way to kick-start your weekend. It offers a perfect balance of complex carbohydrates, protein and ‘healthy’ mono- and polyunsaturated fatty acids. Feel free to add an egg...
Spaghetti Carbonara
This recipe is far from the ‘traditional’ Spaghetti Carbonara you are used to. I would argue it tastes better, is healthier, and uses everyday food items unlike it’s predecessor. Give...
Spaghetti Carbonara
This recipe is far from the ‘traditional’ Spaghetti Carbonara you are used to. I would argue it tastes better, is healthier, and uses everyday food items unlike it’s predecessor. Give...
Nando's Fake-Away with Spicy Rice
This fake-away is the an absolute MDC favourite. Start your weekend the right way whilst staying on track with your goals.
Nando's Fake-Away with Spicy Rice
This fake-away is the an absolute MDC favourite. Start your weekend the right way whilst staying on track with your goals.
Smoky Beef and Spicy Rice Burritos
These smoky beef and spicy rice burritos are a quick way to get maximum flavour for minimal effort. You can even double up the recipe for meal prep ideas.
Smoky Beef and Spicy Rice Burritos
These smoky beef and spicy rice burritos are a quick way to get maximum flavour for minimal effort. You can even double up the recipe for meal prep ideas.
Jerk-Chicken with Rice and Peas
This traditional Caribbean dish is loved across the globe. It's fruity, tangy and spicy!
Jerk-Chicken with Rice and Peas
This traditional Caribbean dish is loved across the globe. It's fruity, tangy and spicy!
Chicken, Bacon and Leek Risotto
This Chicken, Bacon and Leek Risotto has the perfect balance of macro-nutrients, provides 3 of your 5-a-day and tastes incredible. Try it for yourself!
Chicken, Bacon and Leek Risotto
This Chicken, Bacon and Leek Risotto has the perfect balance of macro-nutrients, provides 3 of your 5-a-day and tastes incredible. Try it for yourself!