My Diet Compendium
Strength & Hypertrophy Gym Program Vol.1
Strength & Hypertrophy Gym Program Vol.1
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4 - WEEK
STRENGTH & HYPERTROPHY GYM PROGRAM Vol.1
Bundle includes Vol 1. & Vol.2
This program is designed to improve strength & build muscle.
Program Details:
Duration: 4-Weeks
Workouts per Week: 4
Workout Time: 60-90 Minutes
Fitness Level: Intermediate
Category: Build Strength & Muscle
Equipment: Full Gym
Program Goals:
1) Increase Overall Strength
2) Develop Hypertrophy
3) Highlight Posterior Chain Development
4) Add 5kg to upper body lifts & 10kg to lower lifts
This is a downloadable product.
Once purchased, you will be sent a link to download the gym program.
** Please note, this product is written as a PDF document.
** This product is non-refundable.
