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My Diet Compendium

Strength & Hypertrophy Gym Program Vol.2

Strength & Hypertrophy Gym Program Vol.2

£24.99 GBP
£24.99 GBP
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Bundle
4 - WEEK
STRENGTH & HYPERTROPHY GYM PROGRAM Vol.2
This is a continuation (Week 5-8) of Volume 1.
Bundle includes Vol 1. & Vol.2

This program is designed to improve strength & build muscle.

Program Details:

Duration: 4-Weeks

Workouts per Week: 4 

Workout Time: 60-90 Minutes

Fitness Level: Intermediate

Category: Build Strength & Muscle

Equipment: Full Gym


Program Goals:

1) Increase Overall Strength
2) Develop Hypertrophy
3) Highlight Posterior Chain Development
4) Add 5kg to upper body lifts & 10kg to lower lifts

This is a downloadable product.
Once purchased, you will be sent a link to download the gym program.
** Please note, this product is written as a PDF document.
** This product is non-refundable.
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