My Diet Compendium
Legacy - Bespoke Nutrition & Gym Coaching
Legacy - Bespoke Nutrition & Gym Coaching
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Elite Bespoke Coaching using our S.H.I.E.L.D Process For Long-Term Success - Our Specialism and Most Effective Approach.
**PLEASE NOTE. THIS SERVICE IS ONLY AVAILABLE TO THOSE WHO HAVE PREVIOUSLY PURCHASED OUR ELITE BODY BLUEPRINT PROGRAM**
Are you looking for a program that is completely customised to you and your needs?
This monthly package caters specifically to your individual goals, nutritional preferences and training requirements - working with James on a 1-2-1 basis.
Together we will achieve your goals and build the best version of you.
We have three plans:
1) Nutrition & Accountability:
Weekly 1-1 Nutrition consultations & daily accountability
2) Nutrition & Accountability Lite:
Monthly 1-1 Nutrition consultations & daily accountability
3) + Gym Programming:
Weekly 1-1 Nutrition consultations, daily accountability & BESPOKE gym programming
(See below for what's included)
Services this package supports:
- Weight Loss
- Weight Gain
- Lean Muscle Gain
- Athletic Performance
- Healthy Eating
** Please note, this is a subscription service and will therefore be charged every 4 Weeks.
We've teamed up!
My Diet Compendium x Peak Athletic Performance
We've joined forces to provide you with the very best nutrition, strength & conditioning programming. We promise to optimise your training & recovery to ensure you are always performing at your best, whatever your goal.
ELITE NUTRITION COACHING & ACCOUNTABILITY
James is an elite level Dietitian who has helped hundreds of people achieve their body composition goals. Whether it's weight loss, gaining muscle, improving your health or optimising your athletic performance, his nutrition strategies will help you achieve your goals too.
ELITE STRENGTH & CONDITIONING PROGRAMMING
Max is an elite level strength & conditioning coach who works with some of the top performing athletes including GB rowers, World Champion MMA fighters & semi-professional Rugby players. Whatever you're training for, he's got you covered.
What's Included:
-
NUTRITION & ACCOUNTABILITY
- 4x 1-1 Online Consultations per month (£1000 Value)
- Bi-Weekly Macronutrient Plan (£25 Value)
- Calorie Tracking support (£10 Value)
- Daily Bespoke Nutrition Advice via WhatsApp (£35 Value)
- Daily Accountability Support via WhatsApp (£25 Value)
- Weekly Check-Ins via WhatsApp (£20 Value)
- Daily Meal Photo Feedback & Recommendations (£40 Value)
- Unlimited Rapid Chat Support via WhatsApp (£40 Value)
Bonus:
- Grocery List Templates (£10 Value)
- Meal Planning Templates (£10 Value)
Total Value: £1215/mo
All For Just: £247/mo
-
LITE
- 1x 1-1 Online Consultations per month (£250 Value)
- Bi-Weekly Macronutrient Plan (£25 Value)
- Calorie Tracking support (£10 Value)
- Daily Bespoke Nutrition Advice via WhatsApp (£35 Value)
- Daily Accountability Support via WhatsApp (£25 Value)
- Weekly Check-Ins via WhatsApp (£20 Value)
- Daily Meal Photo Feedback & Recommendations (£40 Value)
- Unlimited Rapid Chat Support via WhatsApp (£40 Value)
Bonus:
- Grocery List Templates (£10 Value)
- Meal Planning Templates (£10 Value)
Total Value: £465/mo
All For Just: £100/mo
-
+ GYM PROGRAMMING
- 4x 1-1 Online Consultations per month (£1000 Value)
- Initial Online Movement Screening Session (£45 Value)
- Weekly BESPOKE Gym Programming (£45 Value)
- Access to 'Train Heroic' Exercise Tracking App (£10 Value)
- Bi-Weekly Macronutrient Plan (£25 Value)
- Calorie & Macronutrient Tracking support (£10 Value)
- Daily Bespoke Nutrition Advice via WhatsApp (£35 Value)
- Daily Accountability Support via WhatsApp (£25 Value)
- Weekly Check-Ins via WhatsApp (£20 Value)
- Daily Meal Photo Feedback & Recommendations (£40 Value)
- Unlimited Rapid Chat Support via WhatsApp (£40 Value)
Bonus:
- Grocery List Templates (£10 Value)
- Meal Planning Templates (£10 Value)
Total Value: £1315/mo
All For Just: £297/mo
What others have to say:
FAQ's
Q. How many gym sessions are programmed per week?
A. This is totally dependent on you. Sessions can be scheduled 3/4/5 days per week. For optimal recovery, we suggest no more than 5 active sessions per week.
Q. Can I run whilst on this programme?
A. Absolutely. Our S&C sessions designed to compliment other activities.
Q. Do I have to track my calories?
A. No, you do not HAVE to. Dietary recommendations will be made based on what you report you are eating during the check in sessions. But, note you will only get optimal results by executing the S&C sessions as they are intended and that you meet your nutritional needs, tracking or not.
Q. Do you help with tracking food intakes?
A. You will receive a comprehensive guide as to how to track your food intakes upon signing up.
P.S. In case you skipped ahead
Our Elite level programming is a unique system that uses proven methods to achieve the health & body you dream about without ruining your body in the process.
It works. And it works well.
So take action today.