My Diet Compendium
8 Week Bodyweight Bodybuilder Program
8 Week Bodyweight Bodybuilder Program
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The My Diet Compendium 8-Week Bodyweight Bodybuilder Program is your ultimate guide to functional SIZE. It's perfect for anyone without access to a gym or anyone looking to take a break from the weights. The program is simple & easy to follow. You just need to bring the commitment.
Duration: 8-Weeks
Workouts per Week: 5
Workout Time: 30-45 Minutes
Fitness Level: Intermediate
Category: Build Strength & Muscle
Equipment: None Needed