My Diet Compendium
4 Week Beginner Bodyweight Program
4 Week Beginner Bodyweight Program
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The My Diet Compendium 4-Week Beginner Bodyweight is your benchmark for strength. The program is simple and effective. You just need to bring the commitment.
Duration: 4-Weeks
Workouts per Week: 4 (+2x optional cardio)
Workout Time: 45-60 Minutes
Fitness Level: Beginner
Category: Build Strength & Muscle
Equipment: None Needed
This is a downloadable product.
Once purchased, you will be sent a link to download the gym program.
** Please note, this product is written as a PDF document.
** This product is non-refundable.
