My Diet Compendium
20-Minute Bodyweight Circuits Program
20-Minute Bodyweight Circuits Program
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The My Diet Compendium's 10-Week, 20-Minute Bodyweight Circuits Program is all you need to get & stay fit. It's perfect for anyone on a busy schedule, no access to the gym or that's fed up of spending hours a week working out. The program is simple & easy to follow. You just need to bring the commitment.
Duration: 10-Weeks
Workouts per Week: 3-4
Workout Time: 20 Minutes (Max)
Fitness Level: Beginner/Intermediate
Category: Build Strength & Muscle
Equipment: None Needed
